LAT UPDATE

I received a few questions on the lats and thought I would write some additional information on the subject. The initial article "Training the Lats" appeared on July 18th.
Relative strength is the ability to do an exercise as compared to your bodyweight. For example, a chin up (palms facing away from your face) for 15 or more reps is very good. It is also a good point of reference to the future athletic ability of an athlete. As I previously mentioned, fat kids who can't do a chin-up or a pull-up (palms facing the face) are usually out of shape for any sport. Other examples of relative strength would include pushups, knee-ups, bodyweight squats, standing long jump, vertical jump, etc.
A progression is the ability to perform a very easy task and when mastered, build on it. A simple progression for the chin-up (palms away) would be to lower yourself for 5 seconds and have a training partner push you back up to the top via the waist or you feet pushing off of his hands. Do this for 5 reps and two sets. When you are able to do 5 reps and three sets for 10 second lowering, you should be able to bang out a couple of reps. Make sure you have a training partner you will work you intelligently. What I mean by that is provides no assistance when you go back up to the bar, and provides a positive atmosphere to train in. This same idea can be used by females and males alike.
If you get the book "The Poliquin Principles" by Charles Poliquin, there is an entire chapter dedicated to Lat development and importance. Just look at Mike Dayton!